Episodes

Friday Mar 12, 2021
#7 Spitting blood with Holistic Health expert Philipp Spießbach
Friday Mar 12, 2021
Friday Mar 12, 2021
Why consistency beats intensity.
CEO and Founder of Health Essence Mülheim Philipp Spießbach discusses how consistency is the key to sustainable lifestyle changes. We cover his Chiropractic journey and how he went from a journalist to a health coach.
Link to Philipps website below:

Friday Feb 26, 2021
#6 The story of 'The Uneven Smile' with Theresa
Friday Feb 26, 2021
Friday Feb 26, 2021
Listen to Theresa's experience of getting adjusted and how it changed how she looks in photos. Her take on why the gut is so important for mental health and how Pilates could be the exercise everyone should do.

Friday Feb 19, 2021
#5 A slice of cake almost killed me - Anaphylaxis
Friday Feb 19, 2021
Friday Feb 19, 2021
Sunny shares how she woke up one day and was unable to walk and how nuts almost killed her. Learn how Chiropractic helps with issues not only related to the spine.

Friday Feb 12, 2021
#4 Children need to move! with Christina Holtmann Personal Trainer
Friday Feb 12, 2021
Friday Feb 12, 2021
Interviewing local Personal Trainer Christina Holtmann on her philosophy for helping kids move their bodies.

Friday Feb 05, 2021
#3 Science of Stress - How to fight a Tiger - with Alisha
Friday Feb 05, 2021
Friday Feb 05, 2021
Science Reference:

Friday Jan 29, 2021
#2 How not to explain Chiropractic to your friends
Friday Jan 29, 2021
Friday Jan 29, 2021
Andrew and Finn try to tackle the question of 'how to explain Chiropractic to your friends' however they end up doing a better job of showing you what not to say. Good Luck...

